Nutty Butternut and Spinach Salad

This nutty butternut and spinach salad, adding giant corn really gives it crunch and texture. We saw the corn in the supermarket and wondered what it would taste like in a salad, once you pour the dressing over and allow it to soak in a little its absolutely delicious.



2 large butternut squash

2 tbsp runny honey

2 tbsp sunflower oil

1 tbsp sunflower seeds

1 tbsp pumpkin seeds (or the seeds from your squash)

25g pecan nuts

25g unsalted peanuts

100g baby spinach

2 tbsp roasted salted giant corn

Small bunch of chives, roughly snipped

Salt and black pepper


65ml sunflower oil

20ml Safari brown vinegar (or other brown vinegar)

1 tbsp sugar

1⁄2 tsp black pepper

1⁄2 tsp garlic salt

1⁄4 tsp table salt

4 tbsp mayonnaise

4 tbsp plain yoghurt

2 tsp peanut butter

Method for making Nutty Butternut and Spinach Salad

Preheat the oven to 200°C/Fan 180°C/Gas 6. Peel the squash and cut them into wedges. Put the wedges in a big bowl and toss them with a tablespoon of the honey and the sunflower oil, then season with salt and pepper. Tip the wedges on to a baking tray and bake them for 45 minutes until soft and slightly caramelized. Leave them to cool slightly.

Meanwhile, toast the seeds and nuts in a dry frying pan for a couple of minutes. When they begin to colour, add the remaining tablespoon of honey and a good pinch of salt. Let the nuts and seeds caramelize for 30 seconds, then take the pan off the heat and leave the nuts and seeds to cool.

Mix all the dressing ingredients together in a jug. Roughly chop the seeds and nuts, leaving the smaller ones whole. Spread the spinach on a serving dish, top with the squash, then scatter the nuts, seeds and giant corn on top.

Drizzle the thick creamy dressing over the salad and scatter it with chives.

There you have it, a delicious nutty butternut salad to make for your next family meal or party. 

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